I AM CONSISTENT

Build Strength, Confidence & Unstoppable Momentum in Just 30 Days

The way you show up for your workouts is the way you show up for your life. I AM CONSISTENT isn’t just a 30-day fitness program—it’s a commitment to yourself. It’s about proving that when you show up daily, even in small ways, you build the confidence, strength, and discipline to transform every area of your life.

With just one set of dumbbells and 20-30 minutes a day, you’ll create a habit of consistency that extends far beyond your workouts. When you commit to this challenge, you’re not just building a stronger body—you’re building a stronger mindset.

What You’ll Gain:

A proven routine to help you stay consistent and committed
 -Full-body workouts designed for all fitness levels
-A mix of strength, cardio, and core training to keep you engaged
-The confidence to show up not just in fitness, but in life.

It also includes mindfulness exercises and mindset recordings to help enhance your experience and build the foundation to success in whatever step you take next.

When you learn to show up for yourself, you show up better for everything else. This is your time. Let’s build the habit of consistency—together.

Are you ready to commit to YOU? Let’s get started!

Flat lay of fitness essentials including a black sports bra, black and white sneakers, a smartphone, a stainless steel water bottle, and a jump rope on a white background.

  • -One set of dumbells. I suggest a little too heavy for upper body but not quite heavy enough for lower body if you are only going to invest in one set.

    -Yoga Mat (optional)

    -A positive attitude

  • 1. What is the I AM CONSISTENT program?

    It’s a mindset-driven program designed to help you stay consistent in your goals, whether it's fitness, nutrition, personal growth, or daily habits. It teaches you how to break through self-doubt, overcome the "start and stop" cycle, and create lasting change by focusing on mindset first.

    2. Who is this program for?

    This is for women who struggle with consistency, feel stuck in their routines, or battle self-sabotage. If you’ve ever felt like you know what to do but can’t seem to stick with it, this program will help you bridge that gap.

    3. What makes this program different?

    Most programs rely on motivation, which fades. I AM CONSISTENT helps you build discipline and identity-based habits, so consistency becomes a natural part of who you are—not just something you try to do.

    4. What results can I expect?

    You’ll develop a stronger mindset, more confidence in your ability to follow through, and a deeper belief in yourself. You’ll also learn strategies to stop self-sabotaging, stay committed even on tough days, and build sustainable habits.

    5. How long does the program take?

    This is a self-paced journey. You can move through the content in a few weeks, but true consistency is a lifelong skill. The tools you learn here will serve you well beyond the program.

    6. What’s included?

    • Daily mindset shifts to rewire how you see consistency

    • Audio recordings to reinforce key lessons

    • Practical strategies for overcoming obstacles

    • Guidance on building habits that stick

    • Accountability techniques to keep you on track

    7. What kind of time commitment does this require?

    Just 5-10 minutes a day. The goal is to integrate small, powerful mindset shifts into your routine, so it feels effortless rather than overwhelming.

    8. What if I fall off track?

    That’s part of the process! This program teaches you how to bounce back quickly instead of letting one bad day turn into a bad week. You’ll learn how to stay consistent even when life gets messy.

    9. How do I access the audio recordings?

    You’ll receive access to all recordings upon signing up. You can listen to them anytime—during a walk, while driving, or as part of your morning routine.

    10. How do I get started?

    Just sign up, start with the first audio, and commit to showing up daily—even in small ways. Consistency isn’t about perfection; it’s about persistence.